Clarity & Support
“ I came in looping on the same relationship decisions and second-guessing everything. After three sessions, I felt calmer, clearer, and finally able to trust the decision I already knew I needed to make.”
- Katie D., Virtual Client
Clarity Sessions are 1:1 coaching conversations for people navigating overthinking, self-trust, relationship patterns, confidence, identity shifts, and life transitions.
You do not need a perfect plan before you reach out. You only need the sense that something needs to change.
What happens in a session
Clarity Sessions are collaborative conversations available in person or virtually. Choose a 30-, 60-, or 90-minute session depending on how much space you’d like to explore what’s going on. We begin with what feels loud, stuck, or hard to name. We sort through what is actually yours, what is fear, and what is noise, and together, identify the clearest next step so you leave with more honesty, more steadiness, and meaningful forward movement.
This is for you if:
• you are overthinking the same issue on repeat
• you feel pulled between what you want and what you think you should want
• you want grounded support without judgment
• you are open to honest reflection and action
This is not for you if:
• you want crisis support or clinical treatment
• you are looking for therapy or diagnosis
• you want someone else to make decisions for you
Session Options & Rates
Choose the amount of time that feels right for what you want to talk through. There’s no package or ongoing commitment required.
30 minutes — $65
60 minutes — $110
90 minutes — $150
Not sure which length feels right? You don’t have to decide before reaching out.
"I came to Rachael because I knew something had to change, but I couldn't figure out what, or why I kept getting in my own way. After a few sessions, I finally had the confidence to leave a career that no longer fit and pursue something that actually aligned with my values. What made this different was that she never told me what to do. She asked the questions I needed to hear, challenged the stories I was telling myself, and helped me trust my own decisions. For the first time in years, I felt like I was moving forward instead of just spinning my wheels."
- Joe B., Chicago
-
No. You can book one session and decide afterward whether another conversation would be helpful. Some people come in with one specific question, while others return as new decisions or patterns emerge.
-
Thirty minutes works well when you have one focused question or decision. Sixty minutes gives us more room to explore what may be underneath it. Ninety minutes can be useful when the situation feels layered or you want more time without feeling rushed.
-
We’ll spend 15 minutes talking briefly about what brings you here, what you’re hoping for and whether a Clarity Session feels like the right kind of support. There is no obligation to book afterward.
A few things to know
This service is not therapy and does not substitute for the services of a licensed therapist. I am not a licensed therapist, and do not provide therapeutic services in any capacity, and my services do not address, prevent, cure, or treat any mental disorder or medical disease.