I’ve spent over fourteen years studying mindfulness, attention, human behavior, emotional patterns, and the ways people relate to themselves, to each other, and to the pace of modern life.

My work blends mindfulness, meditation, sound, and reflective guidance into experiences designed to help people reconnect with themselves more honestly and move through life with greater clarity, confidence, self-trust, and intention.

My background includes training and certification in meditation, mindfulness, sound healing, and trauma-aware mindfulness, along with years of personal practice and facilitation. I was also formally educated and certified in coaching through the Radiant Holistic Institute, along with additional training and mentorship in sound healing and mindfulness-based practices.

I work closely with individuals and couples through private sessions that are grounded, perceptive, emotionally intelligent, and deeply attentive to the nervous system. My work is especially focused on overwhelm, burnout, confidence, connection, self-awareness, life transitions, and helping people navigate the tension between who they are and the lives they actually want to live.

For some people, that work begins through sound baths or meditation. For others, it becomes a deeper process of reflection, mindfulness, and personal change.

Alongside private work, I also offer community and sliding-scale experiences to help mindfulness and sound-based practices remain accessible outside traditional luxury wellness spaces.