A woman sitting cross-legged on a gray rug on concrete pavement, playing black singing bowls with mallets. She has tattoos on both arms, wears fishnet stockings, a black sleeveless top, and a wide-brimmed black hat.

Employee Wellness

Sound-based experiences that support calm, clarity, and nervous system regulation at work.

Four women practicing meditation or yoga on mats in a sunlit indoor space with large windows and a wooden floor.

Guide & Seek provides sound-based wellness experiences designed to support employee well-being in and around the workplace. These sessions create intentional pauses, during the workday or outside office hours, and help teams decompress, reset, and return with greater steadiness and focus.

Offerings are adaptable to the needs of each organization and can be integrated into existing wellness programming, team gatherings, off-site events, or moments of heightened stress and transition. Sessions are designed to be accessible, restorative, and easy to implement, without requiring prior experience or participation beyond showing up.

The Experience

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“We invited Rachael to our office for an employee sound bath and I cannot say enough wonderful things about the experience!
Rachael was super communicative in the planning process, arrived early, and gave a restorative and relaxing session for us all.”

— Lead Clinical Director, AMK Counseling