Feel stuck, emotionally overloaded, or far from yourself?
Guide & Seek offers 1:1 Clarity Sessions and private sound experiences for people who need a grounded space to slow down, hear themselves clearly, and decide what needs to change.
Available in Chicago and virtually.
For overthinking, life transitions, self-trust, relationship patterns, confidence, and emotional noise.
Two ways to work with me
Clarity Sessions:
One-on-one coaching conversations for people who feel stuck, overwhelmed, or caught in old patterns and want calm, honest forward movement.
Private Sound Sessions:
Immersive private sound experiences for rest, nervous-system downshift, reflection,
and reconnection.
For overthinking, life transitions, self-trust, relationship patterns, confidence, and emotional noise.
"Working with Rachael these past few months has been a truly transformative experience. Her kindness and compassion immediately created a safe space where I could be myself, completely free of judgment. This open environment has been invaluable. Through our conversations, I've genuinely come into my own understanding of my relationships, seeing them with new clarity and perspective. Rachael's approach has helped me connect with my inner wisdom to bring out the best insights."
IRELAND G.