Ever catch yourself thinking, "I'm too old" or "I missed my chance"? A funny conversation about learning to twerk became a much bigger reminder about the stories we tell ourselves, and how they shape the lives we choose.

You don't have to experience your life the way somebody else would. You're the one who has to live it.

A lot of people think they’re bad at meditation when really, they’re just overstimulated. Here’s why sound baths can make slowing down feel more accessible.

A lot of people think they’re bad at meditation when really, they’re just overstimulated. Here’s why sound baths can make slowing down feel more accessible.