A collection of answers and insights on sound baths, mindfulness, and wellness in Chicago.
What Happens After a Sound Bath? (When Things Start Coming Up)
A lot of people think they’re bad at meditation when really, they’re just overstimulated. Here’s why sound baths can make slowing down feel more accessible.
Why Sitting Still Feels So Hard, and Why Sound Baths Help
A lot of people think they’re bad at meditation when really, they’re just overstimulated. Here’s why sound baths can make slowing down feel more accessible.