A collection of answers and insights on sound baths, mindfulness, and wellness in Chicago.
Maybe You Don't Need More Confidence
We tend to think confidence, readiness, or perfect timing has to come before we act. But sometimes those feelings only arrive after we jump. A reflection on fear, hesitation, and what we may really be waiting for.
You're Never Too Old to Learn How to Twerk
Ever catch yourself thinking, "I'm too old" or "I missed my chance"? A funny conversation about learning to twerk became a much bigger reminder about the stories we tell ourselves, and how they shape the lives we choose.