A collection of answers and insights on sound baths, mindfulness, and wellness in Chicago.
You're Never Too Old to Learn How to Twerk
Ever catch yourself thinking, "I'm too old" or "I missed my chance"? A funny conversation about learning to twerk became a much bigger reminder about the stories we tell ourselves, and how they shape the lives we choose.
Who Said It Had to Be This Way?
People tell me all the time:
"I could never do that."
And I often wonder if what they really mean is:
"I could never give myself permission."
The safest decision isn't always the safest one.
Sometimes the "responsible" choice slowly distances you from yourself.
The greatest gift I've ever been given is the ability to see things from a different perspective, and the greatest gift I know how to offer is helping other people do the same.